Weigh In record (no journal entry) for 15 January 2012
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231.8 lb
Lost so far: 40.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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627 kcal
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Fat: 27.46g | Prot: 40.53g | Carb: 55.69g.
Breakfast: Egg. Dinner: Egg, Chocolate Milk Shake, Dill Cucumber Pickles. Snacks/Other: Air Popped Popcorn, Salsa, Celery, Air Popped Popcorn. more...
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losing 8.4 lb a week
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