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moose II
Journal
02 Jan 17
moose II's Journal, 02 January 2017
moose II's Profile
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254.4 D
294.8 lb
Lost so far:
4.2 lb
.
Still to go:
74.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2017:
1028 kcal
Fat: 59.08g | Prot: 115.98g | Carb: 6.04g.
Breakfast:
Pork Loin (Tenderloin).
Lunch:
Olive Oil, Tilapia (Fish), Broccoli.
Dinner:
Ground Beef (Cooked).
more...
3257 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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