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soudyn
Journal
15 Jan 12
soudyn's Journal, 15 January 2012
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Weigh In record (no journal entry) for 15 January 2012
150.0 lb
Lost so far:
20.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2012:
1015 kcal
Fat: 45.69g | Prot: 54.53g | Carb: 106.55g.
Breakfast:
Acai Vitamin Super Chews, Whole Milk, Special K Red Berries Cereal.
Lunch:
Boneless Skinless Chicken Breasts, Flour Tortillas (Small), Olive Oil, Simply Naked Pita Chips, Mixed Salad Greens.
Snacks/Other:
Vanilla Caramel Planters Flavor Grove Almonds, Special K Dark Choc bar.
more...
1854 kcal
Activities & Exercise:
Boxing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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