Weigh In record (no journal entry) for 15 January 2012
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154.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1063 kcal
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Fat: 12.46g | Prot: 61.38g | Carb: 176.79g.
Breakfast: Corn Tortilla, Onions, Salsa, Cheddar or Colby Cheese (Lowfat), Egg White. Lunch: French Fried Onions, Lowfat Cheddar or Colby Cheese, 15 Bean Soup Mix. Dinner: Water. Snacks/Other: Frozen Fruit Medley, Red Velvet Cake Frozen Yogurt, Granola. more...
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1834 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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