Weigh In record (no journal entry) for 02 January 2017
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184.0 lb
Lost so far: 65.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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2755 kcal
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Fat: 115.30g | Prot: 103.00g | Carb: 336.00g.
Breakfast: Dole Bananas. Dinner: Zaxby's Garden Blue Zalad with Blackened Fillet, Zaxby's Mediterranean Dressing. Snacks/Other: Nature Valley Chocolate Oat Bites. more...
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gaining 4.7 lb a week
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