Weigh In record (no journal entry) for 02 January 2017
|
168.9 lb
Lost so far: 27.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2017:
|
2077 kcal
|
Fat: 122.08g | Prot: 133.95g | Carb: 105.43g.
Breakfast: Alpenmark Maasdamer, Aldi Eiweißbrot (35g), Chia-Samen, Leinöl. Lunch: Kühne American Dressing, Glenfell Hähnchenbrustfilet, Lidl Gemischter Salat mit Dressing. Dinner: Kokosöl, Tomatensoße, Aldi Eiweißbrot (35g), Meica Bratmaxe Schinken Krakauer. Snacks/Other: K-Classic Fischstäbchen, Milch 1,5%. more...
|
|
2920 kcal
|
Activities & Exercise:
Cardio - 10 minutes, Body Pump - 1 hour, Sitting - 9 hours, Resting - 4 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ly_orange's weight history
|