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2017
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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1654 kcal
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Fat: 71.08g | Prot: 53.11g | Carb: 192.37g.
Breakfast: Gala Apples, Trader Joe's Organic Virgin Coconut Oil, Folgers Classic Roast Instant Coffee. Lunch: Walnuts, Strawberries, Mustard, Kellogg's All-Bran Plus, Light Mayonnaise, Harris Teeter Blueberries, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Pace Chunky Salsa (Mild), Harris Teeter Whole Wheat Bread, Happy Farm Mild Cheddar Cheese. Dinner: American Value Green Beans (Canned), Mashed Potato, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Pop Secret Extra Butter Popcorn, Gala Apples, Crystal Farms Sharp Cheddar Cheese, Clementines, Trident Sugarless Gum with Xylitol, Crystal Light Lemonade Drink Mix, Mountain Dew Diet Mountain Dew (Can), Trident Sugarless Gum with Xylitol, Bananas. more...
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2360 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 0.2 lb a week
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