n8pol's Journal, 15 January 2012

197.0 on 1/14/12, 196.0 post coffee and water with pills on 1/15/12.

195.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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815 kcal

Fat: 16.54g | Prot: 54.13g | Carb: 74.88g.   Breakfast: Frozen Mixed Berries, Sugar Free Apple Cinnamon Oatmeal, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. Dinner: White Ale Beer. Snacks/Other: Light Vanilla Soy Milk, Super Advanced Whey Protein - Vanilla. more...

2801 kcal

Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Resting - 9 hours and 1 minute, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Sitting - 5 hours. more...