oxanapelyuh's Journal, 02 January 2017

142.2 lb Lost so far: 3.3 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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126 kcal

Fat: 1.70g | Prot: 3.27g | Carb: 24.53g.   Breakfast: Кофе с Сахаром, Овсяная Каша на Воде. more...

1866 kcal

Activities & Exercise: Cooking - 1 hour, Cross Training - 10 minutes, Cardio - 5 minutes, Watching TV/Computer - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...