greendreamsTX's Journal, 15 January 2012

177.8 lb Lost so far: 7.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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795 kcal

Fat: 41.34g | Prot: 31.27g | Carb: 72.36g.   Breakfast: Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Mashed Potatoes (Whole Milk and Butter Added), Beef or Meat Gravy, Bratwurst. Dinner: Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). more...

1965 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...