Weigh In record (no journal entry) for 01 January 2017
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193.4 lb
Lost so far: 13.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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3080 kcal
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Fat: 114.51g | Prot: 191.72g | Carb: 349.80g.
Breakfast: Whole Wheat Bread, Sopraffina Frittata Florentine. Lunch: Trader Joe's Pumpkin Macarons, Amy's Cheese Pizza made with Organic Tomatoes & Flour, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Fairlife Fat Free Milk, Great Value Unsweetened Vanilla Almond Milk, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Clementines. more...
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gaining 9.8 lb a week
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