Weigh In record (no journal entry) for 15 January 2012
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206.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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2087 kcal
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Fat: 25.89g | Prot: 78.94g | Carb: 273.80g.
Breakfast: Light Plain Cream Cheese, Cinnamon Sugar Bagel, Coke (12 oz). Lunch: Chicken Marsala, Cafe Steamers Chicken Tuscany, Mushroom Risotto. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), New Red Potatoes. Snacks/Other: Red Table Wine, Lite Beer, Nonfat Blueberry Greek Yogurt, 1% Lowfat Milk, Rainbow Sherbert. more...
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3079 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 27 minutes, Sitting - 8 hours. more...
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losing 4.2 lb a week
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