progowski27's Journal, 01 January 2017

201.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 59.14g | Prot: 117.05g | Carb: 150.49g.   Lunch: Red Baron Fire Baked Crust - Pepperoni Pizza. Dinner: Chili Con Carne with Beans. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Welch's Fruit Snacks Mixed Fruit, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...

4398 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...