Weigh In record (no journal entry) for 01 January 2017
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219.0 lb
Lost so far: 7.1 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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385 kcal
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Fat: 5.25g | Prot: 11.50g | Carb: 77.50g.
Breakfast: Cuties Clementines, Kind Breakfast Honey Oat, Dean's Fat Free Milk, Kellogg's Raisin Bran. more...
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gaining 9.3 lb a week
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Polaf's weight history
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