Weigh In record (no journal entry) for 01 January 2017
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256.0 lb
Lost so far: 52.2 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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1478 kcal
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Fat: 63.00g | Prot: 95.49g | Carb: 109.34g.
Breakfast: Kaki. Lunch: Eiweißbrot, Schinken (Regulär, ca. 11% Fett), Saint Albray Französischer Weichkäse, Aldi Geflügel-Paprikalyoner. Dinner: Dosentomaten, Ardo Paprika in Streifen, Zwiebeln, Purland Gulasch Gemischt. Snacks/Other: Sekt, Das Gesunde Plus Multi-Mineral, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Gut & Günstig Frische Vollmilch 3,5%. more...
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2889 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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