Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
freckled_witch
Journal
01 Jan 17
freckled_witch's Journal, 01 January 2017
freckled_witch's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 January 2017
126.8 lb
Lost so far:
5.1 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2017:
692 kcal
Fat: 30.33g | Prot: 52.95g | Carb: 57.86g.
Breakfast:
Bulgur (Pişmiş), Fındık, Kırmızı Lezzetli Elma, Ev Yapımı Yoğurt, Ceviz, Tavuk Göğsü (Derisi Yenmeden), Yayla Chia Tohumu, Keten Tohumu.
more...
1703 kcal
Activities & Exercise:
Sitting - 12 hours, Resting - 6 hours, Sleeping - 6 hours.
more...
losing 4.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
freckled_witch's weight history
view complete history