Weigh In record (no journal entry) for 15 January 2012
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178.0 lb
Lost so far: 25.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1863 kcal
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Fat: 81.74g | Prot: 93.97g | Carb: 110.57g.
Breakfast: No Calorie Sweetener Packets, 2% Fat Milk, Coffee, cottage cheese. Lunch: lettuce, feta cheese, refried beans, wrapz, meatballs. Dinner: split pea soup. Snacks/Other: diet mountain dew, walnuts, peanuts, cheese, gin. more...
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2221 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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