Weigh In record (no journal entry) for 01 January 2017
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221.3 lb
Lost so far: 10.1 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1371 kcal
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Fat: 64.31g | Prot: 40.10g | Carb: 160.88g.
Breakfast: Sade Çörek, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: Simbat Çiğ Kaju, Yaş Pasta, Portakal. more...
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losing 1.5 lb a week
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ibrahimoguzhan's weight history
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