Weigh In record (no journal entry) for 11 February 2010
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1648 kcal
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Fat: 67.67g | Prot: 81.54g | Carb: 190.83g.
Breakfast: Nutri-Grain Yogurt Bar - Strawberry. Lunch: Triscuit Rosemary & Olive Oil Crackers, Country Potato Bread, Water, Green Leaf Lettuce, Tomatoes, Roast Beef. Dinner: salsa, Torilla chips, fajitas. more...
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2256 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 10 hours and 50 minutes. more...
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losing 2.3 lb a week
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