Weigh In record (no journal entry) for 30 December 2016
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204.5 lb
Lost so far: 40.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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2455 kcal
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Fat: 95.25g | Prot: 53.91g | Carb: 263.79g.
Breakfast: Nature Valley Crunchy Granola Bars - Coconut. Lunch: Pop Secret Movie Theater Butter Popcorn, Archer Farms Corn, Black Bean, & Roasted Pepper Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips. Dinner: Taco Bell Crunchwrap Supreme, Taco Bell Pintos 'n Cheese, Taco Bell Crunchy Taco Supreme. Snacks/Other: Pepperidge Farm Orange Milano Cookies, Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, White Table Wine, Rold Gold Classic Style Pretzel Sticks. more...
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2999 kcal
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Activities & Exercise:
Treadmill Walk/Run - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 2 hours. more...
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gaining 1.1 lb a week
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