Weigh In record (no journal entry) for 31 December 2016
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207.2 lb
Lost so far: 28.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2016:
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1167 kcal
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Fat: 44.43g | Prot: 39.51g | Carb: 155.03g.
Breakfast: Sanissimo Tostadas de Maíz Horneadas, Huevo Frito, Café Instantáneo, Zumo de Limón. Lunch: Café Instantáneo, Chicharrón Prensado, Perico, Zanahoria Cocida, Habichuelas, Arroz Blanco. Dinner: Galleta con Chispas de Chocolate, Alqueria Leche Deslactosada, Café Instantáneo, Frijoles Cocidos, Arroz Blanco. Snacks/Other: Buñuelo, Natilla. more...
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2300 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 4.3 lb a week
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