Weigh In record (no journal entry) for 31 December 2016
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169.8 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2016:
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1338 kcal
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Fat: 60.76g | Prot: 41.51g | Carb: 129.12g.
Breakfast: Linessa Frisse Fruitdrank Appel, Sinaasappel en Mandarijn, Jumbo Jong Belegen Kaas 48+, Koffie, Lidl Volkoren Crackers Sunny. Lunch: Lidl Hüttenkäse, Roosvicee Multivit Stevia Fruitmix, Karaat Huzaren Slaatje. Dinner: Dr. Oetker Pizza Mozzarella. Snacks/Other: Champagne, Oliebol. more...
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2244 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Rowing - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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