Weigh In record (no journal entry) for 15 January 2012
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104.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1228 kcal
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Fat: 49.80g | Prot: 62.86g | Carb: 137.75g.
Breakfast: Condensed Milk, Almond Croissant. Lunch: Intensely Creamy Peaches and Cream, Homemade Pork Congee. Dinner: Minced Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi), Condensed Milk, Dry Aged Rib Eye Steak. Snacks/Other: Sour Plum Lime, Watermelon, Honey, Clementines. more...
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1534 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Housework - 30 minutes, Sitting - 5 hours and 55 minutes, Standing - 4 hours and 30 minutes, Resting - 45 minutes, Sleeping - 11 hours and 50 minutes. more...
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gaining 1.5 lb a week
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