PorkyPol's Journal, 31 December 2016

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Weigh In record (no journal entry) for 31 December 2016

151.9 lb Lost so far: 17.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2016:

269 kcal

Fat: 4.96g | Prot: 5.72g | Carb: 55.95g. Breakfast: Plátano, Café Cortado. Lunch: Café Cortado. Snacks/Other: Macedonia. more...

2185 kcal

Activities & Exercise: Running - 6/mph - 24 minutes, Housework - 2 hours, Driving - 40 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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PorkyPol's Journal, 31 December 2016

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