Weigh In record (no journal entry) for 30 December 2016
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190.4 lb
Lost so far: 16.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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2579 kcal
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Fat: 64.72g | Prot: 198.96g | Carb: 314.51g.
Breakfast: Tostitos Medium Salsa, Egg White, Huy Fong Foods Sriracha Hot Chili Sauce, Apples. Lunch: Cuties Clementines, Apples, 7-Eleven Chicken & Hummus Sandwich. Dinner: Fage Crossovers Coconut Blended Low-Fat Greek Strained Yogurt with Dark Chocolate Droplets, Chicken Breast (Skin Not Eaten), Baby Spinach, Pizzarev One-Cheese Pizza. Snacks/Other: Cuties Clementines, Raspberries, Quest Chocolate Chip Cookie Dough Protein Bar, Great Value Unsweetened Vanilla Almond Milk, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup. more...
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losing 0.8 lb a week
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