Weigh In record (no journal entry) for 11 February 2010
|
215.2 lb
Lost so far: 12.8 lb.
Still to go: 30.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 February 2010:
|
1444 kcal
|
Fat: 11.67g | Prot: 22.39g | Carb: 120.02g.
Breakfast: calorie (Vegan Peanut snack), Light Vanilla Soy Milk, Raisin Bran, suisse mocha, suisse mocha. Lunch: calorie, Baby Carrots. Dinner: calorie, Pita Bread, Lettuce Salad with Assorted Vegetables, Dijon Mustard. Snacks/Other: low fat cheese slice. more...
|
|
3095 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Housework - 2 hours, Desk Work - 8 hours. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
fastest_skier's weight history
|