Weigh In record (no journal entry) for 30 December 2016
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131.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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1066 kcal
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Fat: 70.66g | Prot: 60.33g | Carb: 256.04g.
Breakfast: Wal-Mart Fresh Pineapple, Nickles Light 35 Wheat Bread, Egg. Lunch: Wonderful Halos Mandarin Oranges, Bananas, Canola Vegetable Oil, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms, Al Fresco Sweet Italian Style Chicken Sausage (85g). Snacks/Other: Kroger Salted Peanuts, Blueberries, Skinnygirl Butter & Sea Salt Popcorn. more...
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losing 6.3 lb a week
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24241's weight history
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