Weigh In record (no journal entry) for 30 December 2016
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135.1 lb
Lost so far: 7.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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1144 kcal
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Fat: 60.38g | Prot: 17.47g | Carb: 137.51g.
Lunch: Ritter Sport Шоколад Горький 73%. Snacks/Other: Кофе, Миндаль, Финик, Мандарины, Инжир, Печенье, Конфета, Банан, Свити. more...
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1641 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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