Weigh In record (no journal entry) for 30 December 2016
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124.8 lb
Lost so far: 19.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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704 kcal
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Fat: 27.71g | Prot: 19.67g | Carb: 104.76g.
Breakfast: Кешью, Грецкие Орехи, Миндаль, Хурма, Геркулес Овсяные Хлопья, Кофе. Lunch: Авокадо, Гречка Отварная. Dinner: Диадар Отруби Ржаные, Гречка Вареная, Огурец (с Кожурой). more...
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losing 0.8 lb a week
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