Weigh In record (no journal entry) for 29 December 2016
|
243.0 lb
Lost so far: 36.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2016:
|
1829 kcal
|
Fat: 65.55g | Prot: 58.85g | Carb: 218.35g.
Breakfast: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, NOW Organic Acacia Fiber, Coffee, Truvia Calorie Free Sweetener, Butter (Salted), A Spike Day - eat anything I want. Lunch: Cuties Clementines, Egg, Butter, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats. Dinner: Wal-Mart Gala Apple, Smoked Turkey and Cannellini Bean Cassoulet. Snacks/Other: Baker's bittersweet baking chocolate bar, St. James Winery Velvet Red Sweet Red Wine. more...
|
|
2685 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
Comments
|
I'm still here. I'm hoping to kick start my weight loss and buddy activity in the new year. I miss everyone and NEED to be here! Hugs.
29 Dec 16 by member: Johanne
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johanne's weight history
|