Weigh In record (no journal entry) for 29 December 2016
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141.8 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2016:
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741 kcal
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Fat: 20.96g | Prot: 31.07g | Carb: 106.08g.
Lunch: Елки-Палки Компот из Сухофруктов, Котлета Говяжья, Картофельное Пюре, Хлеб Черный, Суп Куриный с Кусочками (Консервы). Snacks/Other: Кофе с Сахаром. more...
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2181 kcal
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Activities & Exercise:
Cardio - 5 minutes, Cross Training - 10 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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gaining 4.6 lb a week
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