Weigh In record (no journal entry) for 29 December 2016
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132.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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877 kcal
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Fat: 36.44g | Prot: 47.58g | Carb: 91.77g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Nickles Light 35 Wheat Bread, Egg. Lunch: Hormel Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Kroger Original Saltine Crackers, Burger King Whopper Jr. Sandwich (No Mayo). more...
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gaining 0.6 lb a week
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