Weigh In record (no journal entry) for 29 December 2016
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134.7 lb
Lost so far: 7.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2016:
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1240 kcal
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Fat: 40.71g | Prot: 42.28g | Carb: 171.81g.
Breakfast: Рис Вареный, Кофе, Запеченная или Жаренная Рыба, Медовая Долина Мед Натуральный Цветочный, Хлеб Зерновой. Lunch: Ritter Sport Шоколад Молочный с Ямайским Ромом, Изюмом и Орехом Лещины, Кофе. Dinner: Рис Вареный, Кабачки Жареные, Хлеб Черный. Snacks/Other: Мандарины. more...
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1713 kcal
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Activities & Exercise:
Housework - 1 hour, Vacuuming - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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