Weigh In record (no journal entry) for 29 December 2016
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119.9 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2016:
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670 kcal
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Fat: 21.41g | Prot: 49.56g | Carb: 68.93g.
Breakfast: TiP Schmelzkäse Light, Grafschafter Roggenbrötchen, Kaffee. Lunch: Clementinen, Dulano Paprikasalami, Filinchen Original. Dinner: Purland Schweineleber. Snacks/Other: REWE Beste Wahl Fondant Baumbehang. more...
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1816 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 3.1 lb a week
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