Weigh In record (no journal entry) for 28 December 2016
|
169.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2016:
|
1504 kcal
|
Fat: 61.39g | Prot: 125.02g | Carb: 114.76g.
Breakfast: Optimum Nutrition CLA, Quaker Quick 1-Minute Oats, Nature's Path Organic Chia Seeds, Quest Vanilla Milkshake Protein Powder. Lunch: Optimum Nutrition CLA, Great Value Real Bacon Pieces, Great Value Extra Sharp Cheddar Cheese, Daisy Sour Cream, Land O'Lakes Whipped Butter Salted, Baked Potato (Peel Not Eaten). Dinner: Optimum Nutrition CLA, Philadelphia Whipped Cream Cheese Spread, Celery, Kirkland Signature Turkey Burgers. Snacks/Other: Optimum Nutrition CLA, Red Delicious Apples, Yogi Tea Detox Tea. more...
|
|
2169 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigRedDawn's weight history
|