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I know this is not really a weight loss as it is basically the amount of food not taken in yesterday, expected but will surely take it. Intake was 1570 calories and 60oz of water.
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279.5 lb
Lost so far: 3.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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losing 24.5 lb a week
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 Comments
All down arrows are good!
28 Dec 16 by member: PoulC
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Your poem is beautiful. Thank you.
28 Dec 16 by member: ClassicRocker
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@ ClassicRocker, thanks about my writing, I do enjoy doing so. and have lots more on my Twitch Bio, same name. Salute
28 Dec 16 by member: HellBentVet
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Like your post, "this is not really a weight loss". Sounds like my brain when I know its just a down blip but I log them and work to get back down to them ; )
28 Dec 16 by member: FloridaAngel
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28 Dec 16 by member: John10251
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That's a good way to start, I guess! I can honestly say that this is my first real attempt at dieting so I don't know what warrants a comment. :-)
28 Dec 16 by member: flamingopmc
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