thcourtr's Journal, 28 December 2016

235.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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3899 kcal

Fat: 195.19g | Prot: 98.10g | Carb: 462.49g.   Breakfast: Sugar, Spectrum Organic Virgin Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Abbey Bakery Pure Irish Butter, Honey, Quaker Steel Cut Oatmeal. Lunch: Dry Roasted Peanuts (with Salt), Jamba Juice Wheatgrass Detox Shot (2 oz). Dinner: Barilla Rotini Pasta, Daelmans Caramel Wafer (Jumbo). Snacks/Other: Ghirardelli Sea Salt Soiree Dark Chocolate, Reese's Peanut Butter Christmas Trees. more...

4016 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 9 hours, Resting - 12 hours and 10 minutes. more...