Weigh In record (no journal entry) for 28 December 2016
|
97.9 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2016:
|
1614 kcal
|
Fat: 28.11g | Prot: 38.03g | Carb: 210.01g.
Breakfast: Cúrcuma, AdeS Leche de Soja, Minerva Jugo de Limón, Ensalada de Frutas. Lunch: Semillas de Lino, Semillas de Girasol Tostadas en Seco (sin Sal), Semillas Secas de Sésamo Integrales, Chia, Patatas Cocidas, Remolachas Cocidas (Frescas). Dinner: Albahaca, Queso Cremoso, Tomates, Patatas Cocidas, Cerveza. Snacks/Other: Queso Cremoso, Kiwi. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solsalsk's weight history
|