Weigh In record (no journal entry) for 28 December 2016
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218.0 lb
Lost so far: 8.1 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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479 kcal
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Fat: 18.96g | Prot: 17.90g | Carb: 61.22g.
Breakfast: Soft Boiled Egg, Pepperidge Farm Jewish Rye Bread - Seeded, Diamond of California Chopped Walnuts, Bananas, Upstate Farms Low Fat Cultured Buttermilk, John Mccann's Steel Cut Irish Oatmeal. more...
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losing 21.0 lb a week
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Polaf's weight history
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