Weigh In record (no journal entry) for 28 December 2016
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158.1 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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573 kcal
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Fat: 8.48g | Prot: 34.84g | Carb: 86.56g.
Breakfast: Nescafé Café Soluble, LU Belvita Petit Déjeuner (12,5g). Lunch: Uncle Ben's Riz Long Grain, Le Gaulois Escalope de Dinde. more...
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