Weigh In record (no journal entry) for 27 December 2016
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 December 2016:
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882 kcal
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Fat: 19.20g | Prot: 87.58g | Carb: 87.35g.
Breakfast: Nestlé Bolero Cereais e Fibra, Ligeira sem Sal Breakfast , Salutem Granola Cereais, Sementes e Frutos Secos, Crownfield Finos Flocos de Aveia, Continente Area Viva Leite Uht Meio Gordo sem Lactose, Nutriendi Nutri Whey Power Chocolate. Snacks/Other: Danone Danonino Petit Dino, Nutriendi Nutri Whey Power Chocolate, Prozis Prozis Real Whey 100% Whey Protein Flavour Creme Brulee, Banana. more...
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3053 kcal
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Activities & Exercise:
Working - 8 hours, Musculaçao - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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