Weigh In record (no journal entry) for 27 December 2016
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232.4 lb
Lost so far: 9.5 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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738 kcal
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Fat: 42.23g | Prot: 62.74g | Carb: 27.33g.
Breakfast: Café Brasileiro Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Linguiça Toscana, Couve Manteiga Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Walmart Queijo Mussarela. Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
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losing 0.4 lb a week
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