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freckled_witch
Journal
27 Dec 16
freckled_witch's Journal, 27 December 2016
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Weigh In record (no journal entry) for 27 December 2016
127.2 lb
Lost so far:
4.6 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2016:
867 kcal
Fat: 36.95g | Prot: 24.34g | Carb: 111.96g.
Breakfast:
Süt, Eti Lifalif Yulaf Ezmesi, Ülker Special K.
Lunch:
Pirinç Pilavı, Karışık Yeşil Salata, Nohut Yemeği.
Snacks/Other:
Nestle Sıcak Çikolata, Un Kurabiyesi.
more...
1708 kcal
Activities & Exercise:
Sitting - 12 hours, Resting - 6 hours, Sleeping - 6 hours.
more...
gaining 6.2 lb a week
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