|
Tja Feiertage eben😳☺
|
136.9 lb
Lost so far: 19.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2016:
|
1460 kcal
|
Fat: 60.88g | Prot: 82.81g | Carb: 106.79g.
Breakfast: Milch 1,5%, Ritter Sport Schokowürfel, Myprotein Eiweißshake. Lunch: Butter, Mandarine, Kühne Rotkohl das Original, Rosenkohl, Freihofer Gourmet Gänsebrust, Semmelknödel. Dinner: Weißwein, Fürstenkrone Bunter Rohkostsalat, Wiener Schnitzel. more...
|
|
1868 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 25 minutes, Running - 6/mph - 35 minutes. more...
|
gaining 5.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaBe2307's weight history
|