Tja Feiertage eben😳☺
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136.9 lb
Lost so far: 19.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2016:
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1460 kcal
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Fat: 60.88g | Prot: 82.81g | Carb: 106.79g.
Breakfast: Milch 1,5%, Ritter Sport Schokowürfel, Myprotein Eiweißshake. Lunch: Butter, Mandarine, Kühne Rotkohl das Original, Rosenkohl, Freihofer Gourmet Gänsebrust, Semmelknödel. Dinner: Weißwein, Fürstenkrone Bunter Rohkostsalat, Wiener Schnitzel. more...
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1868 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 25 minutes, Running - 6/mph - 35 minutes. more...
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gaining 5.8 lb a week
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