Weigh In record (no journal entry) for 27 December 2016
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181.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 December 2016:
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1231 kcal
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Fat: 41.41g | Prot: 124.15g | Carb: 86.53g.
Breakfast: Idut, Nieriä, Rasilaisen Valkosipulihapankaali, Tomaatit, Salaatti, Avokado, Kuorittu, Kivetön. Lunch: Myprotein Impact Native Whey 95, Pakkasmarja Mustikka, Pirkka Hass Avokado, Banaanit, Idut, Porkkanat, Kananrinta (Paistettu Pannulla). Dinner: Pakkasmarja Puolukka, Cocovi Inkamarjat, Tomaatit, Kananrinta (Paistettu Pannulla). more...
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2356 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Yoga - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.6 lb a week
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