Weigh In record (no journal entry) for 27 December 2016
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136.2 lb
Lost so far: 6.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2016:
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1372 kcal
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Fat: 20.76g | Prot: 28.54g | Carb: 278.17g.
Lunch: Лапша Удон, Суп Овощной, Финик, Сладкая Булочка, Кофе. Dinner: Конфета, Овощное Рагу, Чай с Сахаром, Хлеб Черный. Snacks/Other: Печенье, Финик, Яблоки, Мандарины. more...
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1655 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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