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I ate properly this week, and also cut out all carbinated soft drinks. I drank tea, milk, and 0 calorie Sobe water drinks. However, I didn't have to time exercise (bicycling) every day like I had planned. I noticed that my BMI has crossed over from the obese catagory to the overweight catagory, so I've got that going for me.
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194.0 lb
Lost so far: 35.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2012:
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1030 kcal
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Fat: 56.27g | Prot: 59.97g | Carb: 63.88g.
Lunch: Dinner Rolls, Cinnamon Butter, Grilled Chicken Salad. Snacks/Other: Oil Popped White Popcorn, Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack. more...
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losing 3.0 lb a week
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