Weigh In record (no journal entry) for 14 January 2012
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291.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1153 kcal
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Fat: 33.52g | Prot: 69.91g | Carb: 148.60g.
Dinner: Lettuce Salad with Assorted Vegetables, Wild Caught Cod Loins. Snacks/Other: 2% Fat Milk, Banana, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry). more...
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losing 7.8 lb a week
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