greendreamsTX's Journal, 14 January 2012

The ups and downs have me down.

179.2 lb Lost so far: 5.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 81.09g | Prot: 95.63g | Carb: 184.44g.   Breakfast: Nutter Butter Peanut Butter Sandwich Cookies, Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Smoked Trout, Cream Cheese, Triscuit Crackers Original. more...

1980 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...