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greendreamsTX
Journal
14 Jan 12
greendreamsTX's Journal, 14 January 2012
greendreamsTX's Profile
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The ups and downs have me down.
179.2 lb
Lost so far:
5.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2012:
1822 kcal
Fat: 81.09g | Prot: 95.63g | Carb: 184.44g.
Breakfast:
Nutter Butter Peanut Butter Sandwich Cookies, Hot Chocolate Cocoa (Made with Whole Milk).
Lunch:
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce.
Dinner:
Smoked Trout, Cream Cheese, Triscuit Crackers Original.
more...
1980 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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