AlKarp's Journal, 14 January 2012

Bad week even though I stuck to diet, Oh well back on the horse and keep going...

281.8 lb Lost so far: 80.6 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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460 kcal

Fat: 9.30g | Prot: 24.30g | Carb: 71.50g.   Breakfast: 800 Shake Powder. Dinner: Fat Free Honey Mustard Sauce, Processed American Cheese, 6" Veggie Delite. more...

3973 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 12 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...